POST TRAUMATIC STRESS AWARENESS

JUNE IS NATIONAL PTSD AWARENESS MONTH
Every year I focus on Combat PTSD because that is what I have studied the most.  I usually write something about it. I usually explain what it is. Everyone should know these two things by now. If you don’t know—look it up. Google it, google it with my name you’ll find several articles and one radio piece.
So this year I am including a different angle of PTSD. This year I’m writing about how these soldiers, sailors, Marines & airmen who were once hailed as heroes by the general public, are often treated with disdain when they suffer from PTSD. I say suffer… I mean suffer. They suffer, their families suffer, their friends suffer, but most of the people who reaped the benefits of their service and sacrifice, they don’t suffer at all. Some of them don’t even have the decency to vote. The whole freedom thing– shat upon.
TO FULLY UNDERSTAND…
PTSD you have to live it. Not necessarily have it—but live it. If you have a loved one who has PTSD (also called PTS) then you know about the anxiety attacks, the anger issues, the nightmares, the confusion, the depression, the total lack of giving a shit, and the inability for some to function without caretakers. The drinking and drugs are mostly by-products, but surely part of the problem. And, sadly- the saddest of all, is that sometimes they give up and commit suicide. 22 Veterans commit suicide a day. 22 A DAY.
Trips to the VA are too confusing for some. Go to this office for this paper and that office for that paper and go see this guy in that building or this lady in this building and then when you’re through come back to this building but don’t see me see Dr. So & So … and so on and so forth. If you are not suicidal before going there – you may well be afterward. People, us civilians, do not know that.
People ask why did you join the service in the first place?  There are as many answers for that as there are people in the service. After 9-11, a lot of them joined.  Even though most of them grew up with Vietnam War Vets in their family, and Korean Conflict vets too, they heard stories, they knew Uncle Joe was never the same after Vietnam. They knew the story of Aunt Peggy who was a nurse in Vietnam then came home and drank herself to death.  But, they joined.  Some of them joined for noble reasons, some were running away from what they were in, some were thinking of their future, some wanted the free education, most of them—did not think they would die. Most of them did not think they would lose arms and legs and eyes, and hearing and skin, and I bet none of them thought they would lose their minds.
I have studied PTSD now for about 9 years. Before it walked through my door, it walked through the doors of people I knew. When I heard them talk about their loved ones, sometimes it was with anger or confusion and sometimes it was with an abundance of empathy and love. Sometimes – all of the above. That made me realize that I needed to fully understand the complexities before I wrote about it or met it head-on.
PTS has become pervasive among our troops. We managed to turn a blind eye to the Vietnam veterans that came home with it. We called them drug addicts (and baby killers)  and threw them away. But things are different now. Some people know better, and those people spend every waking hour doing something about it by educating everyone they meet—PTS is not a made up condition. It’s not a weakness. It’s a wound. It’s a scar. It’s a war within.
STOP BLAMING THE WARRIORS…
They were mostly 18 years old when they joined. They had no idea what death and destruction would do to them. (And most of their parents had no idea either.)  Even those that thought they might know— thought they were smarter than everyone else—they didn’t know either. So instead of blaming the warriors or even the wars that have already taken place, start finding ways to make peace in the world. Start finding common dominators instead of differences. Stop using religion to hate. Stop voting for war. And sure—the bad guys are the bad guys, and they have to be dealt with—but don’t sign up our troops until all other avenues are exhausted. Don’t be a knee jerk. Don’t hate just because. Try to figure out why.
Traumatic Brain Injury (TBI), and PTS are the signature wounds of the Middle East wars. Studies show that 14-20 % of Veterans from Iraq (OIF) and Afghanistan (OEF) have PTSD.  50% of those with PTSD do not seek treatment. Out of the half that seeks treatment, only half of them get “minimally adequate” treatment (RAND study) 19% of veterans may have a traumatic brain injury (TBI) Over 260,000 veterans from OIF and OEF so far have been diagnosed with TBI. Traumatic brain injury is much more common in the general population than  previously thought: according to the CDC, over 1,700,000 Americans have a traumatic brain injury each year; in Canada 20% of teens had TBI resulting in hospital admission or that involved over 5 minutes of unconsciousness (VA surgeon reporting in BBC News) 7% of veterans have both post-traumatic stress disorder and traumatic brain injury. The rates of post-traumatic stress are greater for these wars than prior conflicts.
HOW CAN WE HELP?
I’m glad you asked. First- have compassion. Don’t assume someone is a bum or a drug addict or a loser because their life isn’t going the way you think it should. Families and loved ones need to educate themselves as much as possible. And if needed, get your own counseling to help you navigate the difficult days.
Clearly, it’s best to let the professionals deal with such a delicate issue. But it’s good to understand some of the triggers and help the Vet avoid them if you have the opportunity.  Check the link for more information.
You can donate to organizations that help veterans with PTS and /or TBI. (see below)
You can volunteer to help navigate the VA process (there is training available)
Just Listen – don’t ask any questions if you are not a combat veteran. Empathy does not extend to knowledge.
A safe way to check in without being intrusive is to ask on a scale of 1-10 how are you doing?  You’ll be surprised how many of them will tell you the truth.
If you know a vet that you suspect has PTSD, carry the VA Hotline number and offer it to him/her.

 

FOR MORE INFORMATION
Donate to:  (vetted)

The Good Old Days


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A lot of people send out emails talking about the good old days…mostly about the 50s and 60s. After several years of reading these selective memory, partially fictionalized notes– here is my response.
I grew up in the 50s and 60s, and I can tell you without a doubt – they were not great. Many women were slaves to their kids and husbands, many of them were physically and mentally abused with zero recourse because divorce was frowned upon and the law didn’t care. Parents could beat their kids bloody without consequence. (Save for the doctor bills and psychiatric care later.)  War veterans suffered in silence because it wasn’t manly to wake up screaming from nightmares or the have the shakes every time they were in a crowd. Black people still couldn’t vote or go to the same schools as whites, and were hung for sport, and just forget about being gay—you would have to go live in Europe if you were out of the closet gay. Our president was assassinated, we lived in constant fear of war, the McCarthy Erawas born and stomped all over the rights of many Americans who dared to have an opinion about anything.  The Cold War, the Korean Conflict, Vietnam War ; inequality on myriad levels, all served to make the 50s and 60s a blight on America’s history.  Leave it to Beaver” was a ridiculous delusion.
Mom, me, Bama, baby Johnny & Linda 1955 Alemany Blvd. San Francisco
I have some warm memories. I remembering visiting my Great Grandmother, my BaMa, in Santa Rosa on Sundays, feeding the chickens and looking for their eggs, and her teaching me to sew on her Singer sewing machine, and bake the best German butter cookies in the world. Watching the birds in the aviary while sitting in the sun-drenched kitchen, the German canaries singing their glorious songs, and the homemade jams spread on the homemade breads. Papa Carl playing solitaire for hours on end and not saying much of anything but letting me sit on his lap and help. We’d sit outside in the shade under the grape vines that grew over a trellis, and sometimes pick berries to make jam.
In the fall, we would gather walnuts from the giant walnut tree and spend what felt like hours, cracking the shells, then baking chocolate chip cookies and warming her house and filling it up with the smell of fresh cookies coming from the old Wedgwood oven.
Easter 1960ish  in San Bruno @ Uncle Pete Scanlon’s house
I was lucky to have those memories. My innocence was lost long before my innocence was lost. My parents, until their divorce when I was four, had knockout, drag down fights that left my older sister and I trying to be invisible, curled up in our beds, often huddled together – a temporary peace treaty between water and oil. Still, she remembers the 50s with more kindness than me. I have a steel-trap memory—with amazing clarity, sometimes it’s a curse, but for the most part I’m glad I remember what’s real.
Kids were kidnapped, molested and murdered—just like today. The difference between then and now is there are more people now, and we now receive news from every city in the nation.  In 1960 you read your local paper, which had local news, unless it was about the President or a war. In the early 1950s 25,000 cases of polio were reported a year, killing many people and crippling even more. If you had cancer, leukemia or heart disease—you probably died. In the 1950’s-60s, if one was born premature, they probably died or were severely brain damaged and the doctors would tell the devastated parents to put the child in state or private care. If you had any kind of mental illness, you would have been institutionalized and/ or forcibly treated with electro-shock therapy or worse, a lobotomy, which would render you semi-comatose for life. Menopause was treated as mental illness.  Teenagers (some I went to school with) were forced to give up their babies or marry if they got pregnant out of wedlock. (Often ruining lives.)
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We have our problems now; there is no doubt. We have been at war for well over 10 years. We have a multitude of veterans suffering from PTSD and TBI. We have gang violence, too many guns on the streets, homelessness, untreated mental illness and the economy, while improving is not quite there and many people are jobless and living far below the poverty level. We have many diseases yet to be cured; global poverty, the War on Terror. Yes, we have our problems.
But, I will take now over then anytime. We have vaccinations if not cures, for polio, chicken pox, measles, mumps, pertussis and more. We have prosthetic devices that look and feel like part of your own body. We have heart, lung, kidney and liver transplants. We have face transplants. We have medication for schizophrenia. Breast cancer is not a death warrant. People are living longer and healthier than they ever have before. Life expectancy is 10+ years more than in was in 1950.
The 50s and 60s may have had some bright spots but none that out weigh the repulsive bigotry, the disgusting lack of respect for the Constitution of the United States and the people’s right to privacy and the overall head in the sand denial of the nation.
As I age, I hope to remember the unabridged past and not the one made up for email forwards, Facebook posts and chain letters. If there was innocence in the 50s and 60s it was self induced. I don’t think we should make that mistake again. I would rather face a hard truth than live an easy lie. The truth is… drinking water from a garden hose is not a good idea.